Once Upon a Chef · by Jennifer Segal★ 4.9 (60)
Corn, Zucchini & Tomatoes with Goat Cheese
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 10%
CARBS 21G55% OF CAL
4G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sauté of corn, zucchini, and tomatoes finished with creamy goat cheese and fresh basil. Light and summery. A colorful vegetable side to pair with grilled fish or meat.
sideitalian🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- ½ cup chopped shallots, (from 1 to 2 shallots)
- 1 large clove garlic, (minced)
- 2¼ cups fresh corn kernels, (cut from 3 large ears corn)
- 1½ cups seeded and diced zucchini, (from 2 small zucchini)
- 1½ cups seeded and diced tomatoes, (from 2 to 3 tomatoes)
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon sugar
- 1 (4-oz) log creamy goat cheese
- 2 tablespoons fresh chopped basil
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 10%
CARBS 21G55% OF CAL
4G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 464mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 29mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.