Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Corn Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 46%
CARBS 27G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, zesty tuna salad with sweet corn, jalapeños, and a creamy yogurt dressing. Ready in 10 minutes for a quick appetizer or light meal.
startermexicansaladfishgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans tuna (5 oz each)
- 2 cups corn kernels (canned or frozen)
- 2 jalapeño peppers (seeded, deveined, and diced)
- ½ cup spring onions (sliced)
- ⅔ cup Greek yogurt
- ⅓ cup mayonnaise
- 1 Tablespoon mustard
- 2 Tablespoons parsley or cilantro (chopped)
- 2 Tablespoons lemon juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 46%
CARBS 27G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 922mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.