Food Faith Fitness · by Christie Matherne★ 5.0 (1)
Corn Soup
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 15%
CARBS 42G64% OF CAL
7G FIBER0G ADDED8G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome vegetable soup combining sweet corn, tender potatoes, and fragrant herbs in a light broth. A naturally vegan and gluten-free soup suitable as a satisfying lunch or dinner.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 4 cups vegetable broth
- 1 medium potato (peeled and diced)
- 5 cups corn kernels (fresh or frozen )
- Salt (to taste)
- Black pepper ( to taste)
- 3 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 15%
CARBS 42G64% OF CAL
7G FIBER0G ADDED8G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 957mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.