40 Aprons · by Cheryl Malik★ 5.0 (1)
Corn Souffle
NUTRITION · PER SERVING115M COOK
CAL 13%·PRO 22%
CARBS 42G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 8G28% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy corn soufflé with whipped egg whites and sharp cheddar cheese. Sweet and savory with an impressive rise, it's a showstopping side for BBQs, potlucks, and holiday dinners.
sidesoutherneggs🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 eggs (separated)
- 2 15.25-ounce cans whole kernel corn (30.5 ounces total)
- 2 15-ounce cans creamed corn (30 ounces total)
- 2 tablespoons white sugar (see Notes for sugar free)
- 1 pinch salt
- ¼ cup all-purpose flour (see Notes for gluten free)
- 4 tablespoons milk
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 115M
CAL 13%·PRO 22%
CARBS 42G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 8G28% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 45m
- Sodium
- 652mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.