Dinner at the Zoo · by Sara Welch★ 4.9 (15)
Corn Souffle
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 14%
CARBS 44G42% OF CAL
2G FIBER7G ADDED5G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 25G54% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fluffy baked corn casserole made with butter, eggs, and sour cream for richness. Elegant enough for holiday tables yet easy enough for weeknight dinners.
sideamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup butter (melted)
- 2 eggs
- 8 1/2 ounce box corn muffin mix (such as Jiffy)
- 15 ounce can corn kernels (drained)
- 14 3/4 ounce can creamed corn (do not drain)
- 1 cup sour cream (can use light)
- 1 tablespoon granulated sugar
- 1/2 teaspoon kosher salt
- cooking spray
- 2 teaspoons chopped parsley (optional)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 14%
CARBS 44G42% OF CAL
2G FIBER7G ADDED5G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 25G54% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 763mg
- Total sugar
- 12g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.