
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (9)
Corn Sandwich Recipe (With Cheddar Cheese)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 13%
CARBS 35G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm sandwich with sautéed corn, tomato, fresh basil, and melted cheddar cheese on bread. Simple and satisfying, perfect for a quick breakfast or light lunch.
mainitaliansandwich🥘 pressure cooker🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 to 3 teaspoons olive oil (or butter)
- 1 or 2 small to medium garlic cloves (- minced or finely chopped)
- 1 boiled medium sweet corn cob
- ½ teaspoon black pepper (- crushed or add as required)
- ½ teaspoon red chili flakes (or add as required)
- salt (as required)
- 2 small tomatoes (- finely chopped)
- 3 to 4 tablespoons grated cheddar cheese (or grated mozzarella or cream cheese - optional)
- 7 to 8 basil leaves (- chiffonade or chopped)
- some butter or extra virgin olive oil for spreading on the bread, (optional)
- 6 sandwich bread slices (or large bread slices)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 13%
CARBS 35G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 650mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
