The Endless Meal · by Katie Webster★ 5.0 (32)
Corn Salsa Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 5%
CARBS 16G82% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salsa with jalapeños, cilantro, tomatoes, black beans, and lime. Ready in minutes, it pairs well with chips or grilled proteins.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 3 cups corn kernels (from about 3 large ears corn)
- 1 or 2 jalapeno peppers (minced - seeded if desired)
- ½ cup chopped fresh cilantro
- ½ cup finely chopped red onion
- 3 tablespoons freshly squeezed lime juice
- ½ teaspoon salt
- 1 medium tomato (seeded and diced, optional)
- ¾ cup canned black beans (drained and rinsed, optional)
- ¼ teaspoon ground chipotle chili or smoked paprika (optional or to taste)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 5%
CARBS 16G82% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 234mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 5mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.