A Pinch of Healthy · by Marjorie @APinchOfHealthy
Corn Salsa (inspired by Chipotle)
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 6%
CARBS 20G88% OF CAL
3G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salsa with roasted chile, jalapeño, red onion, cilantro, and lime. Bright, spicy, and versatile. Excellent with chips, in burritos, or as a topping for grilled proteins.
condimentmexican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 poblano pepper
- 2 cups sweet white corn (- fresh or frozen is fine)
- 1 jalapeno pepper (- seeds removed and diced)
- ⅔ cup chopped red onion
- ¼ cup fresh chopped cilantro
- 1 tablespoon lime juice
- 1 tablespoon lemon juice
- Kosher salt
- Ground black pepper
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 6%
CARBS 20G88% OF CAL
3G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 412mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 12mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.