Dinner at the Zoo · by Sara Welch★ 5.0 (20)
Corn Salsa
NUTRITION · PER SERVING11M COOK
CAL 4%·PRO 6%
CARBS 16G83% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn kernels tossed with lime, cilantro, red onion, jalapeño, and bell pepper for a light, vibrant dip. Can also top grilled chicken or fish. Crunchy, bright, and refreshing with a gentle heat.
startermexican🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ears fresh corn (OR 3 cups frozen corn kernels, thawed)
- 1/3 cup red onion (minced)
- 2 tablespoons jalapeno (seeds and ribs removed, then minced)
- 1 red bell pepper (cored, seeded and finely diced)
- 1/2 cup chopped cilantro
- 2 tablespoons lime juice
- salt to taste
At a glance
PER SERVING · TIME 11M
CAL 4%·PRO 6%
CARBS 16G83% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 130mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 5mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.