Food Faith Fitness · by Melissa Search★ 4.5 (2)
Corn Salsa
NUTRITION · PER SERVING75M COOK
CAL 4%·PRO 5%
CARBS 15G85% OF CAL
3G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, vibrant corn salsa with peppers, red onion, jalapeño, cilantro, and lime. A quick vegan condiment that works as a dip or topping.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups fresh corn kernels (from about 4 ears of corn)
- 1 medium red bell pepper (finely diced)
- 1/2 medium red onion (finely diced)
- 1 jalapeño (deseeded and finely diced)
- 1/3 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice (or juice of 1 lime)
- 1/2 teaspoon sea salt (plus more to taste)
- 1/4 teaspoon ground black pepper (plus more to taste)
At a glance
PER SERVING · TIME 75M
CAL 4%·PRO 5%
CARBS 15G85% OF CAL
3G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 7mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.