A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (2)
Corn salad with avocado, tomatoes, cilantro and lime dressing
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 5%
CARBS 16G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 15G69% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn with avocado, tomato, and cilantro in a lime vinaigrette with cumin and oregano. A bright, simple summer side with Mexican flavors.
sidemexicansalad🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ears fresh corn ((shucked, OR 3.5 cups corn kernels, which is one 10 ounce bag))
- 1 pint grape tomatoes (halved)
- 1 avocado (diced - I used a big one. If your avocados are small, you may want to use 2.)
- 1/4 cup cilantro (chopped - you can sub parsley if you are a cilantro hater!)
- 2 Tablespoons lime juice
- 1/4 cup avocado oil
- 1/4 teaspoon cumin
- 1/4 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 5%
CARBS 16G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 15G69% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 200mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 12mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.