Diethood · by Katerina Petrovska★ 5.0 (9)
Corn Salad Recipe
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 6%
CARBS 17G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 13G65% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright corn salad with fresh vegetables and a lime-cumin vinaigrette, perfect for summer meals. Vegetable-forward and refreshing.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 ears cooked/grilled corn (kernels cut off the cob)
- 1 English cucumber (sliced into half moons)
- 2 to 3 cups cherry tomatoes (halved)
- 2 avocados (peeled, pitted and cubed)
- ½ red onion (thinly sliced)
- chopped fresh cilantro (for garnish)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh lemon juice
- 2 cloves garlic (minced)
- ½ teaspoon ground cumin
- ¼ teaspoon chili powder
- ¾ teaspoon salt (or to taste)
- ⅛ teaspoon freshly ground black pepper (or to taste)
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 6%
CARBS 17G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 13G65% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 251mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 16mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.