Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Corn Salad Recipe
NUTRITION · PER SERVING32M COOK
CAL 14%·PRO 8%
CARBS 33G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 17G53% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful corn salad loaded with fresh vegetables, herbs, feta, and a zesty lime vinaigrette. This is an ideal side for grilled meals, especially during summer.
sideamericansalad🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears fresh corn (about 3 cups kernels)
- 1/2 cup cherry tomatoes (diced)
- 3/4 cup thinly sliced green onions
- 1 cup English cucumber (cut into half moons)
- 1/4 cup chopped cilantro (see note 1)
- 2 tablespoons chopped basil
- 2 tablespoons finely chopped flat-leaf parsley
- 1 tablespoon diced jalapeño (leave out if sensitive to heat)
- 1 large avocado (diced)
- 1/3 cup feta cheese
- 1 large lime ((1 tsp zest; 1 tbsp juice))
- 1/4 cup olive oil
- 1 tablespoon red wine vinegar
- 1/4 teaspoon ground cumin
- 1/2 teaspoon Dijon-style mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 32M
CAL 14%·PRO 8%
CARBS 33G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 17G53% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 388mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 69mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.