Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Corn Salad Recipe
NUTRITION · PER SERVING90M COOK
CAL 5%·PRO 5%
CARBS 8G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 6G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mexican corn salad with tomatoes, red onion, cilantro, and avocado dressed in a lime-mayo crema. Served cold and perfect alongside grilled dishes.
sidemexicansalad🍲 stockpot⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups fresh corn (or frozen corn, thawed to room temperature, (12 oz bag frozen corn or 3-4 ears))
- 2 Tablespoons fresh cilantro (finely chopped)
- 1 cup tomatoes (diced)
- ½ cup red onion (finely diced)
- 1 Tablespoon minced garlic
- ¼ cup cojita or feta cheese
- Optional: avocado (diced)
- 1 Tablespoon olive oil
- 2 Tablespoons Mayonnaise
- 1 Tablespoon Sour Cream (or Greek yogurt)
- 1 Tablespoon lime juice
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- ½ teaspoon honey
- Optional to add for heat: ¼ tsp chili powder or cayenne pepper.
At a glance
PER SERVING · TIME 90M
CAL 5%·PRO 5%
CARBS 8G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 6G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 81mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 32mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.