Food Faith Fitness · by Gavin Crisp★ 5.0 (2)
Corn Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 4%
CARBS 10G43% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G57% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn salad is bright and vibrant, combining sweet corn kernels, cherry tomatoes, cucumber, and red onion in a light vinaigrette with fresh herbs. Ready in 20 minutes, it's vegan, gluten-free, and refreshing. A perfect summer side dish.
sideamericansalad🍲 stockpot♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups corn kernels (about 4 cobs of corn)
- 1 cup cherry tomatoes (quartered)
- 1 cup cucumbers (diced)
- 1/4 cup red onion (diced)
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar or rice vinegar
- Salt (to taste)
- Pepper (to taste)
- 1 tablespoon fresh parsley (chopped)
- Fresh basil or dill (chopped (optional))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 4%
CARBS 10G43% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G57% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 147mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 7mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.