Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Corn Salad
NUTRITION · PER SERVING21M COOK
CAL 13%·PRO 8%
CARBS 24G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 19G65% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant corn salad with sweet corn, avocado, tomato, jalapeño, and red onion tossed in a cilantro-lime dressing. Fresh, colorful, and pairs well with any protein.
sidemexicansaladdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups corn kernels (can be fresh, canned or thawed from frozen)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely diced)
- 1 jalapeno (remove seeds and ribs, then mince finely)
- 1 avocado (chopped)
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1 teaspoon cumin
- salt and pepper to taste
- 1/3 cup cilantro leaves (chopped, plus more for garnish if desired)
At a glance
PER SERVING · TIME 21M
CAL 13%·PRO 8%
CARBS 24G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 19G65% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 159mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.