Sugar Spun Run · by Sam Merritt★ 5.0 (16)
Corn Salad
NUTRITION · PER SERVING18M COOK
CAL 11%·PRO 7%
CARBS 18G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 18G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of sweet corn, avocado, tomato, and jalapeño dressed with lime vinaigrette and cilantro. Crisp, refreshing, and easy to make.
sideamericansalad🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears corn on the cob ( or 4-5 cups frozen, thawed sweet corn)
- 1 avocado (diced)
- 1 pint cherry tomatoes (halved)
- ¼ cup finely chopped onion
- 1 jalapeno (seeds removed, finely diced)
- ⅓ cup finely chopped cilantro
- ⅓ cup extra virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoons lime juice
- 1 teaspoon sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 18M
CAL 11%·PRO 7%
CARBS 18G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 18G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 224mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 9mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.