The Cozy Cook · by Stephanie★ 5.0 (16)
Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 26G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salad with bell pepper, tomato, cucumber, and cilantro dressed in lime vinaigrette and topped with crumbly cotija cheese. It's a bright, Mexican-inspired side that works for summer meals or potlucks.
sidemexicansalad🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 4 large ears of fresh corn (see notes)
- 1 ½ cups diced bell pepper (I use red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup red onions (finely diced)
- 1/3 cup fresh cilantro (roughly chopped)
- 3/4 cup fresh Cotija cheese (see notes for subs)
- 3 tablespoons avocado oil (or extra virgin olive oil)
- ¼ cup lime juice (can sub lemon juice)
- 2 tablespoons red wine vinegar
- 1 Tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon EACH: salt, dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon EACH: cumin, garlic powder, chili powder
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 26G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 601mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 17mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.