Two Peas & Their Pod · by Maria Lichty★ 4.6 (11)
Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 7%
CARBS 18G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 12G59% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh corn salad with tomatoes, avocado, and cilantro dressed in lime and oil. Light and summery, it pairs well with grilled proteins.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ears sweet corn, (shucked)
- 1 pint cherry or grape tomatoes, (halved)
- 1 large avocado, (chopped)
- ¼ cup chopped cilantro
- 2 green onions, (sliced)
- 1 tablespoon olive oil
- Juice of 1 lime
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 7%
CARBS 18G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 12G59% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 245mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 14mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.