Vegan Richa · by Vegan Richa★ 5.0 (3)
Corn Palak - Curried Corn and Greens
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 29G79% OF CAL
4G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick curried side of corn and seasonal greens like spinach and chard, spiced with garam masala and warm spices. Can also fill tacos or top salads.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 1/4 tsp coriander seeds (coarsely crushed in a mortar pestle or spice grinder)
- 1/2 cup chopped onion
- 1 tbsp finely chopped garlic (3 to 4 cloves)
- 1/4 tsp red pepper flakes
- 1.5 cups corn kernels (thawed if frozen)
- 1/2 tsp garam masala (or use curry powder of choice)
- 1/4 tsp cinnamon
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 2 cups chopped greens (chard, baby spinach etc, mix in some fresh dill for variation)
- 1/3 to 1/2 tsp salt
- cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 29G79% OF CAL
4G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 509mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.