Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (21)
Corn Okra Creole
NUTRITION · PER SERVING19M COOK
CAL 6%·PRO 8%
CARBS 18G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer side of corn and okra sautéed with bell peppers, onions, and Creole spices. Light, healthy, and full of vegetable flavor.
sidesouthern🍳 skilletgluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon Vegetable oil
- 1 tablespoon butter
- 1 green bell pepper, (diced)
- 1/2 medium sweet onion, (diced)
- 3 cups sliced fresh or frozen okra
- 2 cups fresh or frozen corn
- 1 (14-ounce) can petite diced tomatoes, (undrained)
- 1 tablespoon tomato paste
- 1/2 teaspoon Creole seasoning
- 1/4 teaspoon dried thyme
- 1 teaspoon hot pepper sauce
- salt and pepper
At a glance
PER SERVING · TIME 19M
CAL 6%·PRO 8%
CARBS 18G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 374mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.