The Woks of Life · by Sarah★ 5.0 (3)
CORN & GOAT CHEESE EMPANADAS
NUTRITION · PER SERVING120M COOK
CAL 14%·PRO 15%
CARBS 24G36% OF CAL
2G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 17G55% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked empanadas with a flaky pastry crust filled with corn, sweet potato, bell pepper, and tangy goat cheese. Lighter than fried versions, they're perfect for vegetarians and make an impressive appetizer.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/4 cups flour
- 1 1/2 teaspoons salt
- 1 stick cold unsalted butter ((cut into 1/2-inch cubes))
- 1 large egg
- 1/3 cup ice water
- 1 tablespoon white vinegar
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 small sweet potato ((finely diced))
- 1 small red bell pepper ((finely diced))
- 1 1/2 cups sweet corn kernels
- 2 scallions ((chopped))
- Salt and pepper ((to taste))
- 6 oz. goat cheese
- 4 oz. cream cheese
- 2 tablespoons parsley ((chopped))
- Egg wash
At a glance
PER SERVING · TIME 120M
CAL 14%·PRO 15%
CARBS 24G36% OF CAL
2G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 17G55% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 466mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.