Simply Delicious · by Alida Ryder★ 5.0 (4)
Corn flake-crusted chicken strips with honey-mustard sauce
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 91%
CARBS 28G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 48G58% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornflake-crusted chicken strips served with tangy honey-mustard dipping sauce. Crunchy, kid-friendly, and addictive. A casual appetizer or easy snack.
starteramericanchicken🍳 skilletdairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless (skinless chicken breasts, sliced into long strips)
- 1 cup flour seasoned with salt and pepper
- 2 eggs (beaten)
- 2 cups corn flakes (crushed)
- ½ teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- pepper (to taste)
- oil (for frying)
- 1 cup good quality mayonnaise
- 2 teaspoons Dijon mustard
- 1-2 teaspoons wholegrain mustard
- 2-3 teaspoons honey (to taste)
- juice of ½ lemon
- salt & pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 91%
CARBS 28G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 48G58% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1274mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 30mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.