Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (11)
Corn Dip
NUTRITION · PER SERVING90M COOK
CAL 14%·PRO 14%
CARBS 32G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy, spicy corn dip with roasted corn, jalapeño, cotija cheese, and lime. Served with tortilla chips as a festive party appetizer.
condimentmexican♨️ grillvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ears fresh corn
- ½ cup thick whole milk Greek yogurt (such as Fage or Chobani)
- 2 tablespoons mayonnaise
- 2 tablespoons fresh lime juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- 3 scallions (chopped, reserve some for topping)
- 1 jalapeño pepper (diced, reserve some for topping)
- 1 tablespoon crumbled Cotija cheese (for serving)
- Hot sauce (chili powder, and/or cayenne, optional, for serving)
- Fresh cilantro leaves (for garnish)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 90M
CAL 14%·PRO 14%
CARBS 32G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 304mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 64mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.