FeelGoodFoodie · by Yumna Jawad★ 4.0 (1)
Corn Chowder
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 15%
CARBS 48G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 15G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy corn chowder thickened with potatoes and cream, brightened by Greek yogurt. This creamy, comfort-food soup is hearty and satisfying on its own.
mainamericansoup🌀 blendervegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (diced)
- 1 medium red bell pepper (diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- 2 tablespoons salted butter
- 3 tablespoons all-purpose flour
- 4 cups low sodium vegetable broth
- 1 pound potatoes (diced)
- 4 cups corn kernels (about 4 large corn on the cobs)
- ½ teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
- 1 ½ cups Greek yogurt (room temperature)
- green onions (chopped, for serving)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 15%
CARBS 48G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 15G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 864mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.