Two Peas & Their Pod · by Maria Lichty★ 4.9 (8)
Corn Chowder
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 21%
CARBS 41G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn chowder loaded with potatoes, celery, carrots, and cheddar cheese. Comforting and warming, perfect as a standalone soup or main course.
mainamericansoup🍲 stockpotvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 large onion, (chopped)
- 2 garlic cloves, (minced)
- 2 celery ribs, (chopped)
- 1 large carrot, (chopped)
- 1 red pepper, (seeds removed and diced)
- 3 tablespoons minced poblano pepper
- 2 Yukon Gold potatoes, (washed and diced)
- 2 cups vegetable broth
- 3 ears sweet corn, (kernels removed-save the empty cobs to put back in the pot (or 2 cups frozen or canned corn))
- 1/3 cup all-purpose flour
- 3 1/2 cups skim milk
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper, (to taste)
- Shredded cheddar cheese, (for serving, optional)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 21%
CARBS 41G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 492mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.