Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 22%
CARBS 38G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 9G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chowder of sweet corn, potatoes, and ground pork seasoned with cumin and jalapeño. Warming, hearty, and deeply flavorful.
mainamericansouppork🫕 dutch oven🍲 stockpot🌀 blendergluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ lb. ground pork*
- 1 tablespoon olive oil (if needed)
- ½ large white onion (minced)
- 1.5 tablespoons minced garlic
- 8 ears yellow corn (shucked and kernels cut off)
- 1 large jalapeño (seeded and minced (add 1 teaspoon of the seeds for more heat))
- 1.5 lbs. baby red potatoes (quartered)
- 1 tablespoon grated fresh ginger
- 1 teaspoon salt (separated)
- 1 teaspoon ground cumin
- ¼ teaspoon ground pepper
- 1 large red pepper (diced)
- 4 cups chicken broth
- ¼ cup heavy cream
- Chives
- Cilantro
- Red onion (minced)
- Cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 22%
CARBS 38G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 9G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 820mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.