Carlsbad Cravings · by Jen
Corn Black Bean Salsa
NUTRITION · PER SERVING27M COOK
CAL 5%·PRO 10%
CARBS 18G75% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salsa of black beans, corn, tomatoes, and peppers with lime and cilantro. Perfect for dipping chips or serving alongside Mexican dishes.
condimentmexican🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 oz. can black beans (rinsed and drained)
- 2 ears of sweet corn, husked (OR 1 15 oz. can sweet corn, rinsed and drained)
- 1 small red bell pepper (diced)
- 2 Roma tomatoes (seeded and diced)
- 1/2 cup diced English cucumber
- 1/4 cup diced red onions
- 2 garlic cloves (minced)
- 1-2 jalapenos (seeded, deveined, minced (1 for mild))
- 1/3 cup packed cilantro (chopped)
- 3-4 tablespoons lime juice ((start with 3))
- 1/2 tsp EACH salt, cumin
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 27M
CAL 5%·PRO 10%
CARBS 18G75% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 262mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.