Sally's Baking Addiction · by Sally★ 5.0
Corn Black Bean Avocado Salsa
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 17%
CARBS 33G45% OF CAL
10G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 16G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, chunky salsa with black beans, corn, avocado, tomatoes, and cilantro in a lime dressing. Perfect as a dip or side salad.
condimentmexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 and 1/2 cups (270g) fresh, canned (and drained), or frozen (and thawed) corn kernels
- 1 and 1/2 cups (270g) cooked/canned black beans, drained and rinsed (about 1 can)
- 1/2 small red onion, diced
- 1 cup (150g) diced tomato
- 1 avocado, chopped
- 1/4 cup chopped cilantro
- 2 Tablespoons olive oil
- juice of 1 lime
- 1 clove garlic, minced
- 1 teaspoon salt
- pinch ground pepper
- pinch cayenne pepper
- optional: 1 small jalapeño pepper, seeded and chopped
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 17%
CARBS 33G45% OF CAL
10G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 16G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 735mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.