Erin Lives Whole · by Erin Antoniak★ 5.0 (14)
Corn Avocado Feta Dill Salad
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 83%
CARBS 24G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 49G64% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of charred corn, creamy avocado, crumbly feta, and fresh herbs tossed with a light vinaigrette and topped with chicken. Satisfying and fresh.
mainamericansaladchicken🌀 blender🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 4 ears of corn
- 3 avocados (diced into small chunks)
- 1 large english cucumber (diced into small chunks)
- 3 cups arugula
- 8 oz feta cheese block
- 1 cup pickled onions
- 1 bunch dill (chopped)
- 1 small bunch mint (roughly chopped.)
- 8 boneless skinless chicken thighs
- 1/2 cup olive oil
- juice of 1 lemon
- 3 tbsp white wine vinegar
- 2 tbsp dijon mustard
- 2 tbsp honey
- 2 cloves garlic (minced)
- 2 tsp dill weed (or 1/4 cup more fresh dill)
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 83%
CARBS 24G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 49G64% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1099mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1126mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.