Pinch of Yum · by Lindsay Ostrom★ 4.9
Corn, Avocado, and Quinoa Salad with Marinated Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 17%
CARBS 44G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad combining quinoa, corn, avocado, and marinated tomatoes with lime and cilantro. This colorful dish is served cold and makes a perfect side or light meal.
sideamericansaladgluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa, uncooked
- 4 ears raw sweet corn, kernels cut off the cob
- 1-2 cups marinated tomatoes (see recipe below)
- 1 shallot, minced
- lots of fresh cilantro and chives, minced
- 1-2 limes, juice and zest
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 cup Cotija cheese (optional)
- 1-2 avocados, diced
- 1 pound cherry or grape tomatoes, halved or quartered
- 1 clove garlic, finely grated
- 1 tablespoon vinegar or lemon juice
- 1 tablespoon freshly minced herbs (I like parsley)
- salt to taste (I use about 1/2 – 3/4 teaspoon kosher salt)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 17%
CARBS 44G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 821mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.