Emily Bites · by Emily Bites★ 5.0 (1)
Corn and Zucchini Summer Frittata
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 22%
CARBS 5G14% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summer vegetable frittata with corn, zucchini, fresh herbs, and sharp cheddar baked until fluffy. Satisfying for breakfast or brunch, though works at any meal.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium ear of fresh raw corn
- 1 tablespoon light butter (I use Land O’Lakes)
- 1 cup thin sliced zucchini
- 8 large eggs
- 1/3 cup 2% plain Greek yogurt (I used Fage)
- ¾ teaspoon salt (plus a sprinkle more for the corn & zucchini)
- ¼ teaspoon black pepper (plus a sprinkle more for the corn & zucchini)
- 1 tablespoon diced chives
- ¼ cup sliced fresh basil
- 2 oz sharp cheddar cheese (shredded (I used Cabot Seriously Sharp))
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 22%
CARBS 5G14% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 419mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.