Little Spice Jar · by Marzia★ 5.0 (15)
Corn and Zucchini Saute
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 10%
CARBS 22G52% OF CAL
4G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 9G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sautéed side of zucchini, corn, bell peppers, and onions ready in 10 minutes. It's lightly seasoned and pairs well with any protein entrée.
side🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1/2 cup onions (diced)
- 2 zucchinis (about 3 cups, sliced)
- 2 cups fresh or frozen corn
- 1 red bell pepper (cut into 1/4 inch strips)
- 1 green bell pepper (cut into 1/4 inch strips)
- 3/4 teaspoon salt
- 1/2 teaspoon EACH: garlic powder (Italian seasoning, AND dried basil)
- pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 10%
CARBS 22G52% OF CAL
4G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 9G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 450mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.