Two Peas & Their Pod · by Maria Lichty★ 4.7 (38)
Corn and Zucchini Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 38%
CARBS 50G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 18G38% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn and zucchini enchiladas filled with black beans, green chiles, and cheese, topped with salsa verde. Hearty, warming, and full of vegetables.
mainmexicancasserolebeans🥧 baking dish⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- ½ yellow onion, (chopped)
- 1 small zucchini, (diced)
- 1 cup corn, (fresh or frozen)
- 2 cloves garlic, (minced)
- 4 oz green chilies
- 15 ounces black beans, (rinsed and drained)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- ¼ cup chopped cilantro
- Kosher salt and black pepper, (to taste)
- 16 oz salsa verde, (divided)
- 2 cups shredded Monterey Jack cheese, (divided)
- 12 corn tortillas
- Garnish: Fresh cilantro, (avocado, radish slices, queso fresco)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 38%
CARBS 50G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 18G38% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1255mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 361mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.