Corn and Tomato Salad with Basil and Feta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn and cherry tomatoes combine with crisp cucumber, basil, and feta cheese in a light lemon vinaigrette. This bright, summery salad pairs well with grilled mains or stands alone as a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups corn ((fresh or frozen))
- 2 cups cherry tomatoes (or diced tomatoes)
- 1/2 English (hothouse) cucumber
- 1-2 TBSP fresh chopped basil
- 1//2 cup crumbled feta cheese
- 1/4 cup avocado oil
- 1.5 TBSP fresh lemon juice
- 1 tsp Italian seasoning blend ((I use salt-free Mrs. Dash))
- 1/4 tsp salt
- 1/8 tsp pepper (`)
At a glance
PER SERVING · TIME 13M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 5m
- Sodium
- 434mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.