Salt & Lavender · by Natasha★ 4.5 (2)
Corn and Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 16%
CARBS 33G32% OF CAL
8G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 32G69% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted corn and cauliflower soup finished with coconut milk for creaminess. Wholesome, simple, and deeply flavorful from roasting.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 cobs of corn (husked, kernels removed from cob)
- 1 cauliflower (cut into small florets)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt & pepper (to taste)
- 1 (13.5 ounce) can coconut milk (I used full fat) (room temperature)
- 2 cups vegetable broth + extra if needed
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 16%
CARBS 33G32% OF CAL
8G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 32G69% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 563mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.