Plain Chicken · by StephanieParker★ 5.0 (11)
Corn and Broccoli Rice Casserole
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 10%
CARBS 29G54% OF CAL
3G FIBER0G ADDED3G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 10G41% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked rice, broccoli, and corn are mixed with creamed corn and seasonings, then topped with buttered cracker crumbs and baked. This is a comforting, creamy vegetable side dish that's quick to assemble.
sideamericancasserole🔥 ovengluten freevegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups cooked rice
- 1 (10-oz) package frozen chopped broccoli (thawed and drained)
- 1 (14.75-oz) can creamed corn
- 1 large egg (beaten)
- ¾ tsp onion powder
- ½ tsp garlic powder
- ½ tsp seasoned salt (or to taste)
- ¼ tsp black pepper (or to taste)
- ½ cup crushed Ritz crackers
- ¼ cup butter (melted)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 10%
CARBS 29G54% OF CAL
3G FIBER0G ADDED3G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 10G41% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 511mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.