Shugary Sweets · by Aimee Shugarman★ 5.0 (3)
Corn and Black Bean Salsa
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 6%
CARBS 13G77% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh homemade salsa made from corn, black beans, tomatoes, jalapeños, and lime. Great for scooping with chips or serving alongside tacos.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 can sweet corn, drained (about 1 3/4 cup corn) (15oz )
- 1 can black beans, rinsed and drained (15oz )
- 1 small red onion (diced)
- 1 3/4 cup fresh diced tomatoes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup cilantro (snipped)
- 1 teaspoon cumin
- 1 lime (juiced)
- 1 jalapeno (diced)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 6%
CARBS 13G77% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 192mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 22mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.