The Salty Marshmallow · by Nichole★ 5.0 (12)
Corn and Black Bean Salad
NUTRITION · PER SERVING80M COOK
CAL 5%·PRO 8%
CARBS 19G81% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 5G50% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Mexican-inspired salad of black beans, corn, and tomatoes tossed in a chili-lime-garlic dressing with cilantro. Perfect for summer cookouts or as a side.
sidemexicansaladbeans🍲 stockpotgluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4-6 Ears Corn, (Shucked)
- 1/2 Cup Red Onion, (Diced)
- 1 Can Black Beans, (Drained and rinsed)
- 1/2 Cup Cherry Tomatoes, (Cut in half)
- FOR THE SAUCE:
- 3 Tablespoons Butter, (Melted)
- 2 Tablespoons Lime Juice, (About 1 lime)
- 1 Tablespoon Taco Seasoning
- 1 teaspoon Chili Powder
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 2 Tablespoons Cilantro, (For garnish, optional.)
At a glance
PER SERVING · TIME 80M
CAL 5%·PRO 8%
CARBS 19G81% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 5G50% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 346mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 20mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.