Salt & Lavender · by Natasha★ 5.0 (2)
Corn and Black Bean Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 22%
CARBS 45G68% OF CAL
10G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, light salad of black beans and corn with bell peppers, tomatoes, and cilantro, dressed in lime and olive oil. Zesty and colorful, this vegan salad is healthy and satisfying. Perfect as a side or light main.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (12 fluid ounce) can sweet corn (drained)
- 1 (14 fluid ounce) can black beans (drained & rinsed)
- 1/2 large red bell pepper (chopped)
- 1/2 large green bell pepper (chopped)
- 10.5 ounce container little tomatoes (grape, cherry, etc.) (chopped)
- 2 tablespoons red onion (chopped)
- 1 tablespoon cilantro (chopped)
- Juice of 1/2 lime
- 1 tablespoon olive oil
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 22%
CARBS 45G68% OF CAL
10G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 678mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.