Naturally Ella · by Erin Alderson
Coriander Sweet Potato Soup with Buckwheat Granola
NUTRITION · PER SERVING60M COOK
CAL 52%·PRO 47%
CARBS 159G61% OF CAL
22G FIBER16G ADDED18G INTRINSIC103G OTHER35G TOTAL SUGAR
FAT 28G24% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting fall soup of sweet potatoes with coriander and cinnamon, topped with buckwheat granola for crunch. It's smooth, aromatic, and satisfying.
mainsoup🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 pounds sweet potatoes
- 1/2 cup short grain brown rice
- 1 garlic clove (minced)
- 2 teaspoons ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 3 to 4 cups vegetable broth
- 2 tablespoons lemon juice
- 1/4 cup heavy cream or nut cream
- 1/2 cup rolled oats
- 1/2 cup raw buckwheat
- 1/4 cup pepitas
- 2 tablespoons brown rice syrup (warmed)
- 1 tablespoon coconut oil (warmed)
- Pinch of sea salt
At a glance
PER SERVING · TIME 60M
CAL 52%·PRO 47%
CARBS 159G61% OF CAL
22G FIBER16G ADDED18G INTRINSIC103G OTHER35G TOTAL SUGAR
FAT 28G24% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1391mg
- Total sugar
- 35g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1645mg
- Calcium
- 188mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.