Naturally Ella · by Erin Alderson
Coriander Cauliflower Amaranth Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 16%
CARBS 37G45% OF CAL
5G FIBER1G ADDED2G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with coriander paired with cooked amaranth and fresh greens. Earthy and filling with a nutty grain base. A vegetable-forward main.
mainsalad🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cauliflower florets
- 2 teaspoons olive oil
- 1 teaspoon ground coriander
- 1/4 teaspoon sea salt
- 1/2 cup uncooked amaranth
- 2 to 3 handfuls baby or chopped lettuce
- 1/4 cup [url]lemon vinaigrette∞https://naturallyella.com/lemon-vinaigrette/[/url]
- Red Pepper Flakes (for serving)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 16%
CARBS 37G45% OF CAL
5G FIBER1G ADDED2G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 259mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.