Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (4)
Coriander Butternut Squash Soup
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 20G66% OF CAL
4G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming butternut squash soup scented with coriander, cinnamon, and turmeric. Lightly spiced and vegetable-based, ready in 30 minutes.
mainsoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 yellow onion (diced)
- 1 butternut squash (cubed)
- 1 tsp turmeric
- 1 tsp coriander powder
- 1 tsp cinnamon
- 1/2 tsp black pepper
- 1 tsp salt
- 4-5 cups vegetable stock
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 20G66% OF CAL
4G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 879mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 47mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.