Food Faith Fitness · by Tysen Ling
Cordon Bleu Chicken Rolls
NUTRITION · PER SERVING70M COOK
CAL 28%·PRO 100%
CARBS 12G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 24G37% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast stuffed with ham and Swiss cheese, breaded and baked. A classic French preparation with a crispy panko crust.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 skinless boneless chicken breasts
- Salt and freshly ground black pepper, (to taste)
- 3/4 teaspoon dried thyme
- 6 slices deli ham
- 6 slices Swiss cheese
- 1/4 cup melted butter
- 2/3 cup panko breadcrumbs
- 1/2 cup Greek yogurt
- 1 teaspoon lemon juice
- Dijon mustard, (to taste)
- Fresh parsley, (chopped (for garnish))
At a glance
PER SERVING · TIME 70M
CAL 28%·PRO 100%
CARBS 12G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 24G37% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 815mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 293mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.