Iowa Girl Eats · by Kristin Porter★ 4.3 (7)
Copycat Trader Joe's Everything Bagel Dip
NUTRITION · PER SERVING130M COOK
CAL 4%·PRO 2%
CARBS 2G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G65% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple everything bagel seasoning mixed into sour cream with sesame seeds and poppy seeds. A quick homemade dip for chips and vegetables that's gluten-free.
condimentamericangluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/3 cup Homemade Everything Bagel Seasoning blend (see below)
- 16 oz sour cream
- 1-1/2 Tablespoons dried minced onion
- 1-1/2 Tablespoons white sesame seeds
- 1 Tablespoon dried minced garlic
- 1 Tablespoon black sesame seeds
- 1 Tablespoon poppy seeds
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 130M
CAL 4%·PRO 2%
CARBS 2G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G65% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 462mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 50mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.