Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (30)
Copycat Tijuana Flats Tostadas Recipe
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 86%
CARBS 109G53% OF CAL
23G FIBER5G SUGAR82G OTHER
FAT 25G27% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pasta shells topped with refried beans, black beans, cheese, and fresh toppings. These tostadas are a fun, crunchy main course inspired by restaurant favorites. Serve with your favorite taco toppings and salsas.
mainmexicantacobeans🍞 toaster oven🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 hard taco shells, baked + broken in half
- 1 cup refried beans
- 1 cup black beans
- 1 medium tomato, (diced)
- 1/4 white or red onion, (diced)
- 1 large jalapeño, (sliced)
- 3/4 cup grated cheese, plus any extra desired
- black olives, (optional )
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 86%
CARBS 109G53% OF CAL
23G FIBER5G SUGAR82G OTHER
FAT 25G27% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1370mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2065mg
- Calcium
- 601mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.