Making Thyme for Health · by Sarah Rotavera
Copycat Starbucks Spinach Feta Breakfast Wrap
NUTRITION · PER SERVING27M COOK
CAL 13%·PRO 28%
CARBS 24G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A copycat Starbucks breakfast wrap filled with spinach, feta, eggs, and tomatoes in a tortilla. It's a quick, savory breakfast option that comes together in under 30 minutes.
mainamericansandwicheggs⚡ microwave🍳 skilletvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 medium-size tortillas (or 6 large)
- 10 ounces baby spinach leaves
- 4 garlic cloves (minced)
- 1 tablespoon olive oil
- 1 14.5 ounce can diced tomatoes, drained
- 16 ounces egg whites (approx. 10 egg whites)
- 6 ounces crumbled feta cheese
- salt & pepper to taste
At a glance
PER SERVING · TIME 27M
CAL 13%·PRO 28%
CARBS 24G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2m
- Sodium
- 683mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.