Real Housemoms · by Aubrey
Copycat Starbucks Egg White & Roasted Red Pepper Egg Bites
NUTRITION · PER SERVING35M COOK
CAL 2%·PRO 11%
CARBS 1G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 2G40% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg white bites with spinach and Monterey Jack cheese in a creamy custard texture. Protein-packed and convenient for meal prep or quick breakfasts.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/3 cups egg whites ((see note))
- 2/3 cup cottage cheese
- 1/2 cup Monterey jack cheese (shredded)
- 1 roasted red pepper (roughly chopped)
- 1/4 cup spinach (roughly chopped)
At a glance
PER SERVING · TIME 35M
CAL 2%·PRO 11%
CARBS 1G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 2G40% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 26m
- Sodium
- 163mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 47mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.