Sweet Peas and Saffron · by Annie★ 5.0 (2)
Copycat Starbucks Egg White Breakfast Sandwich
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 52%
CARBS 32G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 10G28% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich copycat with egg whites, turkey bacon, and white cheddar on an English muffin. Makes for convenient frozen meal prep.
mainamericansandwichegg disheggs🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 egg whites ((or one 500g package))
- salt & pepper
- 4 slices turkey bacon
- 4 slices white cheddar cheese
- 4 english muffins
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 52%
CARBS 32G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 10G28% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 938mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.