Iowa Girl Eats · by Kristin Porter
Copycat PF Chang's Mongolian Beef
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 65%
CARBS 75G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC60G OTHER13G TOTAL SUGAR
FAT 20G29% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef with asparagus in a savory-sweet sauce with ginger and garlic, served over rice. A lighter homemade version of a takeout favorite.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb flank steak (thinly sliced against the grain)
- 1/4 cup cornstarch
- 2-1/2 Tablespoons vegetable oil (divided)
- 1/2 bunch asparagus (trimmed then cut into bite-sized pieces)
- 3 garlic cloves (grated or finely minced)
- 1 inch knob of ginger (peeled then grated or finely minced)
- 1/2 cup gluten free reduced-sodium Tamari (or soy sauce if not gluten free)
- 1/2 cup water
- 1/3 cup brown sugar
- 3 green onions (cut into thirds)
- cooked rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 65%
CARBS 75G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC60G OTHER13G TOTAL SUGAR
FAT 20G29% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1927mg
- Total sugar
- 13g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 48mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.